Signs Of Food Poisoning

Signs of Food poisoning often occur when someone eats foods that contain toxins such as bacteria, viruses or parasites. What are signs of food poisoning usually arise to our body?

In light to moderate cases, signs of food poisoning generally can resolve themselves without needing medical care, whereas in worst case could possibly be threat human’s life. We should get medical help as soon as possible.

Some signs of food poisoning we usually find are as follow:

Stomach cramps

this signs of food poisoning is come off for one of the body’s resistance efforts against toxic substances. Scientists tell the abdominal cramps usually occur immediately after eating food, or within 12-72 hours. Abdominal cramps usually resolves within 4-7 days, but if patient’s condition become worse, he should get immediate medical help.

Vomiting and diarrhea

Vomiting and diarrhea are signs of food poisoning when human’s body attempt to rid itself of toxins ingested. Stomach cramps that arise can trigger vomiting and diarrhea can become more severe. This condition can be prevented by washing hands and maintaining personal hygiene and food.

Dehydration

Dehydration is another signs of food poisoning when a human loses body fluids, electrolytes and minerals that are also potentially lead to serious health threat. This condition is generally exacerbated by vomiting and diarrhea. For babies and older people with chronic illnesses or diseases that weaken the immune system more likely to experience severe dehydration. For severe case, direct intravenous fluid replacement is needed. To prevent this signs of food poisoning you should still drink plenty of water or drinks containing electrolytes.

Foods that are best eaten when signs of food poisoning emerge are bananas, rice, apples and bread. After two days or more, patient may eat potatoes, cooked carrots, biscuits and fruit and vegetables.

As for liquid, patient can drink water, healthy drinks, herbal teas and fruit juices (other than pear juice and apple juice because it can lead to diarrhea). In addition there are some foods and beverages should be avoided are fatty foods, foods rich in fiber, too much sugar, spicy, caffeine and soda drinks. Eating those kinds of food, we can at least remedy such signs of food poisoning.